{"id":7680770113581,"title":"Workout Journal","handle":"workout-journal","description":"\u003cspan style=\"font-size: 0.875rem;\"\u003eStepping up your exercise program? Just starting to work out? Track all your activity here!\u003c\/span\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eKeep track of trips to the gym or workouts at home -- all your hard work, dedication, and progress -- in one quick-reference logbook! \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e Workout Journal's prompted daily log pages make entries nearly effortless. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSee what you've accomplished at a glance! Track BMI, BMR, RHR, Weight, Arms, Chest, Hips, Waist, Legs, and 5 additional categories of your own choosing. 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Just starting to work out? Track all your activity here!\u003c\/span\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eKeep track of trips to the gym or workouts at home -- all your hard work, dedication, and progress -- in one quick-reference logbook! \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e Workout Journal's prompted daily log pages make entries nearly effortless. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSee what you've accomplished at a glance! Track BMI, BMR, RHR, Weight, Arms, Chest, Hips, Waist, Legs, and 5 additional categories of your own choosing. There's space for extra Notes, too. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYou'll also find space for keeping track of vitamins and supplements. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePacked with facts and tips about fitness, including cardio and calculating your heart rate; flexibility; strength training; tracking calories (with tips on losing weight, building muscle, determining your basal metabolic rate, etc.); tracking your progress, with body mass index explained; plus fitness tips and more!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e"}