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is full of chances for happiness, and this journal will help guide you to them! \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe brain, when left to its own devices, clings to negative experiences and brushes aside positive ones. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBy devoting 5 minutes each day to positivity, you'll train your mind to focus in on the good stuff. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThese pages will help you revel in your happy moments, avoid catastrophizing about the bad stuff, and pursue more of what brings you joy. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePremium 120 gsm paper takes pen or pencil beautifully. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePaper is acid free and of archival quality. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInviting full-color interior. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eJournal comes with a ribbon marker to keep your place. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDurable hardcover binding. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eJournal measures 6-1\/4'' wide x 8-1\/4'' high. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e160 pages.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e"}